Wednesday December 13, 2017
Lunch break is like a mini getaway from work for most of us. If you are smart, you will want to make sure every minute of it is well-spent. Here is a shocker: You can do so much more than just eating your lunch.
Here are 4 other things you can do to make your lunch break count:
1. Take a Power Nap
A short nap of about 15 to 30 minutes can help you improve your memory and restore your energy. Did you know that we are naturally designed to take a nap in the afternoon? Our internal body clocks help us to regulate processes like sleeping into a regular cycle.
The important thing to know about our body clocks is that we have a natural dip in energy in the afternoon: right around 2 pm. This means if you’re having a late lunch break, that’s a perfect time for a quick nap.
2. Walk or Jog Outside Your Office Area
It is time to explore the area outside your office and discover a new café or an interesting architectural building to freshen your mind. If you are tired of the same routine at work, this is the solution you need for a refresher.
On top of the inspiration from the new views, you can also increase your oxygen intake and improve your productivity for the rest of the day. Not to mention, it helps to keep you in a good shape too!
3. Eat At The Park
Nothing says a break better than some quiet time in a park, surrounding yourself with natural elements of green plants, breeze, and fresh air. This is another option to refresh your mind and let loose before going back on an intense work routine.
If you want to make it more enjoyable, bring your headphones and put on some cool vibes to listen to.
4. Start a Conversation with Your Colleagues (Talk About Anything But Work)
The tricky thing about having a conversation with your colleague is to talk about anything but work. When it is lunch time, you and your colleagues deserve some time off work, both physically and mentally.
This is a good time to create and strengthen the bond between you and your colleagues, so start asking each other about their life, hobbies and get things going. We are human after all and making friends out of your job does not sound like a bad thing at all.
The great thing about these 4 tips is that it is free. So start planning your lunch break better and improve your life with positive energy.
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